At 35 weeks pregnant, many women start to experience contractions. These contractions can be alarming, especially if it is your first pregnancy. However, it is important to understand that contractions at this stage of pregnancy are normal and not necessarily a sign that labor is imminent.

So, what causes contractions at 35 weeks? There are several factors that can trigger contractions at this stage of pregnancy.

1. Braxton Hicks Contractions

One of the most common causes of contractions at 35 weeks is Braxton Hicks contractions. These contractions are also known as “practice contractions” and are the body’s way of preparing for labor. Braxton Hicks contractions can feel like mild menstrual cramps or a tightening of the abdomen and typically last from 30 seconds to two minutes.

2. Increased Hormones

As your body prepares for labor, it produces higher levels of hormones such as estrogen, progesterone, and oxytocin. These hormones can stimulate the uterus and cause it to contract.

3. Baby’s Position

As your baby grows and positions itself for birth, it can put pressure on the cervix and cause contractions.

4. Dehydration

Dehydration can cause contractions as it can lead to an imbalance of electrolytes in your body. Make sure to drink plenty of water throughout the day to prevent dehydration.

5. Over-Exertion

Over-exertion, whether it be from exercising, lifting heavy objects, or even just doing too much housework, can cause contractions. It is important to listen to your body and not push yourself too hard, especially as your due date approaches.

While contractions at 35 weeks are normal, there are signs to look out for that may indicate you are going into early labor. These include contractions that are becoming stronger, coming at regular intervals, and causing discomfort or pain. If you experience any of these symptoms, contact your healthcare provider immediately.

In summary, contractions at 35 weeks are a normal part of the preparation for labor. They can be caused by a variety of factors, including Braxton Hicks contractions, increased hormones, baby’s position, dehydration, and over-exertion. It is important to pay attention to your body and contact your healthcare provider if you experience any signs of early labor.